Adult Martial Arts | Kassebaums Martial Arts

Defend Yourself

Martial arts

Adult

Ready to get into the best physical
and mental shape of your LIFE?

Ultimate training ground for people of all fitness and skill levels

From traditional martial arts to more contemporary MMA styles, our dojo is the ultimate training ground for people of all fitness and skill levels. With the event of mixed martial arts (MMA) becoming mainstream in the media, more and more people are looking to martial arts and self-defense classes as an alternative to the usual gym and fitness routine.

You will find yourself more focused in your business life and personal life

At Kassebaum's Martial Arts, we have been training in and teaching martial arts long before the media hype. We proudly bring forth this tradition to new generations of martial artists by offering a variety of classes to our students. You will find yourself more focused and competitive in both your business life and personal life.

All you have to do is get started to start seeing benefits

You will perform better, feel better, and overall, be better. All you have to do is get started to start seeing the benefits! Stop doing the same mindless exercises at the gym and start workout out with a purpose.

ARE YOU STUCK IN THE
MONOTONY OF YOUR USUAL

FITNESS ROUTINE?

Most fitness routines fail due to a lack of results thats keep you motivated and committed to continue the program.

Not to mention the boredom due to the repetitiveness of always doing the same exercises. Since not everyone can afford a personal trainer, the lack of accountability that happens when working out alone often leads to less frequent exercise, before gradually returning to exactly where one started.

Crush your fitness goals while
learning how to protect yourself

Enter your contact information to get started!

Taekwondo teaches life skills. A strong sense of
respect, high goal-setting and improves focus and self-control

A strong sense of RESPECT

The traditional nature of martial arts teaches kids respect in their classes, whether they are taking a bow or waiting patiently for the next set of instructions. This sense of respect also helps kids improve their grades, while improving their listening skills at home and in school.

Learn Goal-Setting Skills

Belt testing provides an excellent exercise for kids in learning how to set and achieve goals. Their self-esteem will continue to rise with each accomplishment as they watch their hard work pay off.

Improves Focus and Self-Control

Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping kids improve their focus and self-control. This can be especially beneficial for kids with ADD/ADHD.

Helping Adults Reach Their Maximum PHYSICAL & MENTAL Potential

Don't be a person who is stuck in their comfort zone

Join the ultimate full body & mental workout with Kassebaum's Martial Arts. Don’t be the person who is stuck in their comfort zone with no way out. Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline. This is why it’s so important for adults to find ways to help themselves feel better every day!

Mental Benefits

Training in a team environment offers mental benefits which are a great solution to the daily pressures that jobs, school & family life often cause. Whether you are interested in physical fitness, self-defense, or even just an athletic social outlet, our school is a safe and positive environment, providing a fun activity-driven atmosphere where those with common interests can join together in physically rewarding and mentally challenging activities.

Most Adults do not get ENOUGH Exercise

Do not become a statistic

28% of Americans

Ages 50 and over are inactive

1 out of 3 Deaths

Is due to cardiovascular disease

Depression is 25%

Less likely in people who exercise

What makes Kassebaum's Martial Arts different from other Martial Arts Schools?

After beginning my martial arts journey in Lincoln, Nebraska, I began to see the positive impact it had on my life. For over 25 years we have brought that positive impact to our community through our students. It is my goal to create an enjoyable environment for students to learn self defense and improve their fitness while building confidence they can carry into their everyday lives.

--Chief Master Mike Kassebaum

Kassebaum's Martial Arts

2111 Harvell Dr
Bellevue, NE 68005

Classes: Monday - Saturday

Nebraska ATA Elkhorn

1701 Veterans Drive
Elkhorn, NE 68002

Classes: Tuesday & Thursday

Have a question or message?

Frequently Asked Questions?

What Age Groups Are Available for Dragon Squad?

Our Adults Martial Arts program is for ages 14 & up.

What Happens After I Select the Free Workout Trial Offer?

One of our instructors will call you to schedule your free introductory workout. You may call the school directly if you like.

I Love All the Benefits Such as Confidence, Self-Esteem, and Focus … But Will My Kid Have Fun?

Our Martial Arts classes' primary goal is to make sure our students have fun in a playful, safe environment. Come and see a class for yourself - adults have a blast and our instructors do too.

Are There Long Membership Commitments?

We offer a variety of membership options to fit your needs.

Will I Be Fighting Other Children?

Absolutely not. Although you will learn cool martial arts and self-defense moves, you will learn how to AVOID fights, not pick them.

Do I Need to Have Previous Experience or Any Particular Fitness Level to Enroll in Martial Arts Classes?

No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.