Defend Yourself Martial arts Adult

Ready to get into the best physical
and mental shape of your LIFE?

From traditional martial arts to more contemporary MMA styles, our dojo is the ultimate training ground for people of all fitness and skill levels.

With the event of mixed martial arts (MMA) becoming mainstream in the media, more and more people are looking to martial arts and self-defense classes as an alternative to the usual gym and fitness routine.

At Kassebaum's Martial Arts, we have been training in and teaching martial arts long before the media hype. We proudly bring forth this tradition to new generations of martial artists by offering a variety of classes to our students.

You will find yourself more focused and competitive in both your business life and personal life.

You will perform better, feel better, and overall, be better. All you have to do is get started to start seeing the benefits! Stop doing the same mindless exercises at the gym and start workout out with a purpose.

Crush your fitness goals while
learning how to protect yourself

Enter Your Contact Information to Get Started!

What makes Kassebaum's Martial Arts different from other Martial Arts Schools? After beginning my martial arts journey in Lincoln, Nebraska, I began to see the positive impact it had on my life. For over 25 years we have brought that positive impact to our community through our students. It is my goal to create an enjoyable environment for students to learn self defense and improve their fitness while building confidence they can carry into their everyday lives.

--Chief Master Mike Kassebaum

Slide Adult Martial Arts Learning to defend yourself is just one of the great benefits of training in martial arts. Mental Benefits Training in a team environment offers mental benefits which are a great solution to the daily pressures that jobs, school & family life often cause. Whether you are interested in physical fitness, self-defense, or even just an athletic social outlet, our school is a safe and positive environment, providing a fun activity-driven atmosphere where those with common interests can join together in physically rewarding and mentally challenging activities.

Most Adults DO NOT get enough EXERCISE



ages 50 and over are inactive


is due to cardiovascular disease


less likely in people who exercise

FITNESS ROUTINE? Most fitness routines fail due to a lack of results thats keep you motivated and committed to continue the program.

Not to mention the boredom due to the repetitiveness of always doing the same exercises. Since not everyone can afford a personal trainer, the lack of accountability that happens when working out alone often leads to less frequent exercise, before gradually returning to exactly where one started.
Join the ultimate full body & mental workout with Kassebaum's Martial Arts. Don’t be the person who is stuck in their comfort zone with no way out. Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline. This is why it’s so important for adults to find ways to help themselves feel better every day!

Slide TRIAL OFFER FREE INTRO CLASS Semi private lesson. Start your Martial Arts journey today! No committments, No payment required, Includes guess buddy pass. Choose your day

Kassebaum's Martial Arts

2111 Harvell Dr
Bellevue, NE 68005

Classes: Monday - Saturday

Nebraska ATA Elkhorn

1701 Veterans Drive
Elkhorn, NE 68002

Classes: Monday & Thursday

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Frequently Asked Questions?

What Age Groups Are Available for Adult Martial Arts?
Our Adults Martial Arts program is for ages 14 & up. ATA Xtreme is open to ages 7 & up. Krav Maga is open to ages 15 & above.

I Love All the Benefits Such as Confidence, Self-Esteem, and Focus … But Is It Fun?
Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.

Do I Need to Have Previous Experience or Any Particular Fitness Level to Enroll in Martial Arts Classes?
No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.

Are There Long Membership Commitments?
We offer a variety of membership options to fit your needs.