Students from Bellevue, Papillion, La Vista, and Omaha choose Jiu-Jitsu because it offers something different from traditional workouts.
You might be looking to:
Learn real self-defense
Build confidence and mental toughness
Build confidence in high-pressure situations
Improve fitness and conditioning
Challenge yourself in a new way
Develop discipline and focus
At Kassebaum’s Martial Arts, we focus on:
Respect and teamwork
Learning at your own pace
Encouragement over intimidation
Safe, controlled training
You’ll be challenged—but always supported.
What Age Groups Are Available for Carlos Machado Jiu-Jitsu?
Our program is ages ages 6 on up.
What Happens After I Select the Free Workout Trial Offer?
One of our instructors will call you to schedule your free introductory workout. You may call the school directly if you like.
Are There Long Membership Commitments?
We offer a variety of membership options to fit your needs.
What is a beginner's class expectation?
Beginning a martial arts program can be daunting, but there's nothing to worry about! A beginner's class typically includes an introduction to the basics of the chosen martial art, including basic strikes, blocks, and stances. The focus is on developing fundamental skills that serve as a foundation for future training.
What is Brazilian Jiu Jitsu (BJJ)?
Brazilian Jiu Jitsu is a martial art and combat sport that focuses on ground fighting and grappling techniques.
How can I prepare for my first class?
Before your first class, you should wear comfortable clothes that allow you to move freely. You should arrive early and introduce yourself to the instructor and other students. You should follow the instructions and rules of the class and ask for help if you need it. For your first few classes, comfortable workout clothes like a T-shirt and sweatpants or shorts are appropriate. Once you decide to commit to a specific martial art, you will need to purchase the appropriate uniform and any necessary protective gear.
Do I Need to Have Previous Experience or Any Particular Fitness Level to Enroll in Jiu-Jitsu Classes?
No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.
