Adult Yoga Classes in Bellevue, NE | Beginner-Friendly Yoga

402-682-5425 | Bellevue | Omaha | Papillion | Elkhorn

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Yoga in Bellevue, NE

Build strength, flexibility, balance, and peace of mind

Slide 1

YOGA

Strengthen Your Body. Calm Your Mind. Improve Your Life.

At Kassebaum’s Martial Arts, our yoga classes are designed to help kids, teens, and adults improve flexibility, mobility, balance, focus, and overall wellness in a positive and welcoming environment.

Whether you are completely new to yoga or looking to improve your current fitness routine, our classes provide a supportive space where you can move, breathe, and grow at your own pace.

Yoga is more than stretching — it helps reduce stress, increase energy, improve posture, and build both physical and mental strength.

“Yoga isn’t about being perfect — it’s about showing up for yourself. Join a welcoming community where you can build strength, improve balance, reduce stress, and leave every class feeling better than when you arrived.”

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Man in workout clothes sits cross‑legged in a meditation pose on a mat, with bold white text saying 'NO EXPERIENCE NEEDED' and 'GET STARTED TODAY' in the background.

“Real People. Real Results. Real Confidence.”

       GOOD  
   Based on 76 reviews 
    
 
 
 
   
 
 
      Posted on Google  
   
   Angela Laing 
 51 days ago
 
 
 Trustindex verifies that the original source of the review is Google. We were visiting from out of town for a few weeks and they worked the boys in. They were able to try different martial arts out. Great variety of programs! Super nice instructors.
  
 
     Posted on Google  
   
   Stevie Howard 
 169 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Both my daughters have been going here for about a year and half. Both have progressed well and really enjoy the classes. My oldest daughter has autism (level 1) and when they first started the transition to a new sport was very difficult for her. Master K was extremely flexible in allowing her to get comfortable in her own time. For about 3 months she took half-long classes until she was confident enough. Now, she goes Monday - Thursday most weeks and practices both BJJ and Taekwondo. My youngest daughter has ADHD and struggles with focus while the instructors are demonstrating. He has always been patient and stern with her - providing reminders but also making her sit out while she gets recentered to concentrate. She has made so much progress in following along and just received her camo belt. Overall, great teacher, great environment. He knows everyone's name and is so encouraging while also spreading wonderful messages of doing your best, being a good friend and leader. The only negative I have is communication. If not for this I would easily give 5 stars. They are great about posting events and information about upcoming tournaments, but belt testing and class closures are sometimes difficult to keep track of. Their used to be paper newsletters every month that was very helpful, but now everything is on a TV that changes screens. So, unless you see it you're SOL. There is a FB group so it would be cool if belt testing, etc. was also posted there as a reminder for busy parents - just a suggestion. Outside of that, we have been so pleased with this institution and can see how it has helped both of our daughters.
  
 
     Posted on Google  
   
   DANIEL MARTINEZ 
 244 days ago
 
 
 Trustindex verifies that the original source of the review is Google. I, started wanting something that would make my wife a little safer and ended up joining myself. Great teaching and great atmosphere
  
 
     Posted on Google  
   
   343rd Recruiting Squadron 
 706 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Took an intro class for an active shooter and found it very helpful and informational! The instructors were great and provided clear and tangible instructions!! Highly recommend!!
  
 
     Posted on Google  
   
   Amanda hansen 
 723 days ago
 
 
 Trustindex verifies that the original source of the review is Google. +0
This is by far one of the best places ever, especially if you have a child that has ADHD. It will help mellow them out. I couldn’t be more happier. If I could give it a star rating of 1000 I would.
  
 
     Posted on Google  
   
   Krystal Nichols 
 723 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Great instructors an great classes no regrets! Affordable as well
  
 
     Posted on Google  
   
   Courtney Kennally 
 728 days ago
 
 
 Trustindex verifies that the original source of the review is Google. All the instructors have been great with my son. They show a true love for the sport and are instilling great qualities in our kids.
  
 
     Posted on Google  
   
   Christy Sonntag 
 729 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Chief Master Kassebaum and all of the instructors @ KMA are fantastic. They are able to tailor each class to every level of student. Everyone is friendly and welcoming. The facility is clean. Chief Master Kassebaum has answered any and all questions we have had along the way. All contracts and purchases have been well explained to us and documents are given for our records. The curriculum is well thought out and his knowledge is so impressive. I enjoy listening to the history of KMA and taekwondo when he sprinkles it in the lessons. I appreciate how they teach focus, discipline, leadership, and respect during the martial arts classes but they also have a lot of fun. There are often free "try-it' or "bring a friend" classes as well as trial classes offered. Would absolutely recommend KMA-we are happy with our decision to join.
  
 
     Posted on Google  
   
   Angela Mizner 
 730 days ago
 
 
 Trustindex verifies that the original source of the review is Google. +5
We love KMA! The family feel here is everything. Our two boys have grown in discipline and knowledge, paying off in all other aspects of life including school and sports.
  
 
     Posted on Google  
   
   Chelsee Sahner 
 730 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Master K is very knowledgeable and loves the kids! He knows each student by name and encourages them each class to do their best! He knows each student’s strengths and weaknesses and will address those during classes. He will do private lessons when needed/wanted!

Slide 1

KASSEBAUM'S MARTIAL ARTS

Why Families in Bellevue Choose Yoga at KMA.

Benefits of Yoga Classes:

Improve flexibility and mobility

Increase balance and coordination

Build core strength and stability

Reduce stress and tension

Our yoga program combines movement, breathing, mindfulness, and flexibility training to help students feel healthier and more confident both on and off the mat.

“Yoga has helped me improve my flexibility, clear my mind, and stay more balanced both physically and mentally.”

Slide 1

KASSEBAUM'S MARTIAL ARTS

Yoga for Adults

Our yoga classes are designed for all experience levels and age groups. Yoga is a great complement to martial arts training, sports performance, fitness programs, and everyday health.

Students learn how to:

Improve body awareness

Develop better posture and breathing

Relax and recharge mentally

Increase movement and mobility

Build confidence through personal growth

“I started yoga to reduce stress, but it’s also helped me feel stronger, more confident, and more connected to myself.”

Move with Confidence in a Supportive Environment

At Nebraska KMA, we emphasize:

A welcoming, beginner-friendly atmosphere

Proper form, breathing, and safe movement

Flexibility, balance, and mindful progression

Encouragement without pressure or judgment

We celebrate small improvements, because small steps in wellness lead to lasting confidence, strength, and balance.

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Frequently Asked Questions

Do I need experience to start yoga?

Not at all. Our yoga classes are beginner-friendly and designed for all experience levels. Whether this is your first class or you’ve practiced before, our instructors will guide you step-by-step in a supportive environment.

What should I bring to yoga class?

We recommend comfortable workout clothing and a water bottle. If you have your own yoga mat, feel free to bring it, but we can also help provide space and guidance for beginners getting started.

Is yoga only for flexible people?

Absolutely not. Yoga helps improve flexibility over time — you do not need to already be flexible to begin. Many students start with limited flexibility and gradually improve through consistent practice.

What are the benefits of yoga?

Yoga can help improve flexibility, balance, mobility, posture, core strength, stress relief, mental focus, and overall wellness. Many students also find yoga helps them feel more energized and relaxed throughout the week.

Are yoga classes good for kids and adults?

Yes. Yoga is beneficial for all ages. Kids can improve focus, coordination, and body awareness, while teens and adults often enjoy the stress relief, flexibility, and fitness benefits yoga provides.

How often should I attend yoga classes?

Consistency is key. Many students begin with 1–2 classes per week and increase as they become more comfortable. Even attending once a week can provide noticeable benefits for both the body and mind.

Kassebaum's Martial Arts

2111 Harvell Dr
Bellevue, NE 68005

Classes: Monday - Saturday

Nebraska ATA Elkhorn

St. Augustine of
Canterbury Episcopal Church
285 S 208th Street
Elkhorn, NE 68022

Classes: Tuesday & Thursday

402-682-5425 | Bellevue | Omaha | Papillion | Elkhorn