Our teen martial arts program focuses on both physical and mental development. This is where teens start to take ownership of their growth.
Striking and defensive techniques
Conditioning, strength, and endurance
Controlled sparring and partner drills
Goal setting and belt progression
Leadership, discipline, and mental toughness
At Nebraska KMA, we provide:
Experienced instructors who mentor—not just teach
A structured program with clear progression
A community that supports growth and accountability
No ego. No negativity.
Just progress
Do I need any experience to start adult martial arts?
No experience is needed at all. Our adult classes are beginner-friendly and designed to meet you where you are. Whether you’ve never trained before or it’s been years, we’ll guide you step-by-step in a supportive environment.
Am I too old or out of shape to start?
Not at all. Many of our students start in their 30s, 40s, 50s, and beyond. You don’t need to be in shape to begin—training helps you get in shape. We adjust the intensity so you can progress at your own pace.
What are the benefits of adult martial arts training?
Our program helps improve strength, flexibility, and endurance while also building confidence, discipline, and focus. Many adults also use martial arts as a way to relieve stress and learn practical self-defense skills.
What should I expect in a typical class?
A typical class includes a warm-up, technique training, drills, and conditioning. As you progress, you may also participate in partner work or controlled sparring. Every class is structured, engaging, and designed to help you improve.
Is martial arts training safe for adults?
Yes. Safety is a top priority at Kassebaum’s Martial Arts. Our instructors provide clear guidance, controlled training, and a supportive environment to ensure students train safely while still being challenged.
How do I get started with adult martial arts?
The easiest way to get started is by taking advantage of our FREE Trial Week. This gives you the opportunity to experience the classes, meet the instructors, and see if it’s the right fit—no pressure.
